Spinach Tortilla Wraps

The perfect wraps to fill with veggies and other goodies. Substitute the wholegrain flour for gluten free all purpose flour, to make these tasty wraps gluten free.     What you need ( makes 6 ): 2 cups wholegrain flour 3 tbs extra virgin olive oil 3/4 tsp sea salt 1/8 tsp agave nectar 1/2…

Creamed German Spinach

Serve this over rice, pasta or some simple  boiled  potatoes to make it a great whole meal.   What at you need: 4 tbs butter 1 small garlic clove, finely chopped 1 small onion, finely chopped 1  1/2 tbs potato starch or wholegrain flour 3/4 cup cold Heavy cream 1/4 strong cold broth 1/2 tsp…

Sunny porridge

Fill this goodness in jars and you can enjoy it on the go. This  porridge is a good start in the morning.   What you need for 2 bowls: 6 tbs of chopped nuts & dried fruits 1/2 cup oatmeal Fresh juice of  1 large orange 1 cup plain yogurt ( or soy yogurt) 2…

Indian Lentil Curry

This is an all in one pot vegetarian curry, that you can make easy on busy days. It get’s even better everytime you reheat this tasty curry, and freezes well.     What you need: 3 cups uncooked red lentils, washed and drained 2 tbs ghee 3  cups unsalted crushed tomatoes 1/2 inch fresh ginger,…

Potted Shrimps

This shrimp butter makes a lovely Apertizer and served with a nice glas of white Wine.     What you need: 1/2 pound salted butter 1 tbs white wine 1/2 pound shrimps, shelled and coarsely chopped 1 anchovie filet 1/2 onion, finely chopped 2 large garlic cloves, finely minced 1/4 tsp white pepper 1/2 tbs fresh…

Spiced up Orange Cupcakes

These Cupcakes come with an Attitude. Unusual spices like tumeric will make these Cupkaces so special.   What you need: 2 1/2 cups wholegrain spelt flour 1/4 cup corn starch 2 1/2 tsp baking powder 3/4 sea salt 16 tbs or 2 sticks of unsalted butter, room temperature 1 3/4 sugar 4 eggs 1 tbs…

Rustic Root Vegetable-Sausage Pan

This hearty comforting meal, is easy to prepare, and takes no time and all.     What you Need: 2 Sweet potatoes, unpeeled 3 large waxy potatoes, unpeeled 1/2 red onion 1/2 yellow onion 1 larg garlic 1/2 tsp chilli powder 1 tsp salt 2 tbs olive oil 1 tsp dry rosemary 1/4 sugar 1/2 ground…

Avocado Milkshake

This smooth and creamy Milkshake is a lovely healthy snack in the afternoon as well delicious at Breakfast time.   What  you need: Flesh of 1 medium size ripe Avocado 2 cups of cold whole milk or Rice/almond milk 1/4 tsp ground cinnamon 3 tbs direct pressed apple juice 2 tbs agave nectar 1/2 tsp…

Spinach Yogurt Soup

If you like yogurt, then this soup is a must try. A new version of the classic turkish yogurt soup.   what you need: 1 large starchy potato ( about 1/2 pound), cut in smal cubes 1/2 onion, chopped 1 tbs potato starch 2 tbs unsalted butter 1 fresh garlic clove, pressed 2 tbs fresh…

Glutenfree Crispy Honey-Garlic Drumstick/Chickenwings

At anytime you serve these fingerlicking goodies, you can be assured they will be a huge success! They are more than just delicious.   what you need: 2.2 pounds of chicken drumsticks or chicken wings. 1 1/2 cup potato starch 1 tsp salt 1/2 tsp garlic salt 1 1/2 tsp black pepper frying oil  …

Cinnamon Bun Popcorn

As a snack for Movie and Game nights, or to gift someone with this special little yummy treat!     what you need: 2/3 cup sugar 1/4 cup water 1/2 cup corn kernels 1 tsp vanilla paste or real vanilla extract 3/4 ground cinnamon 1/4 sea salt 1/8 butter additional  ground cinnamon to dust  …

Fluffy pancakes with Cinnamon Yoguhrt and Mango-Saffron Compote

Light fluffy Spelt Flour Pancakes with delicious Cinnamon Yogurt  and an elegant Mango-Saffron Compote   What you need:   1/2 cup Greek yogurt 1 tsp ground cinnamon 1 tablespoon honey 1 cup  all purpose flour 1 cup wholegrain spelt flour 2 tablespoon sugar 1/2 tsp salt 1 tablespoon banking powder 3/4 milk ( or almond…