Cream of wheat can be made in all kind of flavors, this is just one of many versions i make. It’s rich and creamy, spiced up and very easy to make. Enjoy your cream of wheat as a warm breakfast or like often done in Germany, as a sweet main menu. What you need:…
Tag: Wholefood
Quick & Easy Chicken PHO
When it’s cold outside and you need a warming, immune boosting soup, but don’t wanna spend hours in the kitchen, then this tasty quick cooking chicken PHO is just right for you! This is a Kid-friendly version, so the whole Family can enjoy this delicious Soup! Ingredients: 1 large cinnamon stick 3 star…
A Merry Christmas Spice Cake
This Spice Cake is moist and taste flavorful like Christmas. I’m sure Santa would be happy if he finds one of these waiting for him with a glass of milk or eggnog. What you need: 3 1/3 spelt flour ( or gluten free all purpose flour) 4 1/2 tbsp raw cocoa powder 1 1/2 tbsp baking powder 1…
Silky Cherry Tomato Soup with Rice
This smooth and silky tomatoe soup is so delicious and is sure a kids favorite. What you need: 3 tbsp olive oil 1 onion, finely chopped 1 garlic bulb, roasted ( see tip*) 2¼ punds ripe cherry tomatoes, halved 1 tbs tomatoe paste 1/2 tsp ground fennel seeds 1 handful of parsly, chopped 3 cups…
Deacidification Drink
If you had fatty foods or to much sweets, this deacidification drink is perfect for you! What you need: 1 ripe kiwi, peeled 1/4 fresh blood orange juice 3/4 direct pressed apple juice 1 tsp apple cider vinegar 1/2 cup water, without any bubbles Blend all ingredients in a blender until smooth. Enjoy…
Creamed German Spinach
Serve this over rice, pasta or some simple boiled potatoes to make it a great whole meal. What at you need: 4 tbs butter 1 small garlic clove, finely chopped 1 small onion, finely chopped 1 1/2 tbs potato starch or wholegrain flour 3/4 cup cold Heavy cream 1/4 strong cold broth 1/2 tsp…
Carrot-Brown Rice-Quinoa Wholegrain Bread
Easy, quick and no kneeding to make this delicious Bread. Through the spices and the apple cider vinegar, it has an flair of an rustic German sourdough bread. What you need: 4 1/4 cups wholegrain spelt flour or rye flour 2 cups of warm water 2 tsp sea salt 2 tbs apple cider vinegar…
Spiced up Orange Cupcakes
These Cupcakes come with an Attitude. Unusual spices like tumeric will make these Cupkaces so special. What you need: 2 1/2 cups wholegrain spelt flour 1/4 cup corn starch 2 1/2 tsp baking powder 3/4 sea salt 16 tbs or 2 sticks of unsalted butter, room temperature 1 3/4 sugar 4 eggs 1 tbs…
Beetroot-Bannana Pancakes
These colorful pancakes are super delicious. They are moist and fluffy and don’t taste like beetroots, but sure is a superfood breakfast! what you need: 1 raw peeled beetroot, cut in cubes 1 ripe medium banana 3 tbs apple juice 3 tbs melted butter 1 egg 3 tbs whole milk 1 tsp baking…
