Wild Garlic Sweet Pepper Pizza

This Colorful Vegetarian Pizza is sure a hit on your Movie Night or any other time you feel like eating a delicious but Healthy Pizza. The Wild Garlic gives the Pizza a sweet and delicate yet softer flavor of Garlic, just lovely to these colorful sweet Peppers. What you need: 1 Store-bought pizza dough or…

Crunchy baked Potato Wedges & Avocado Sour cream Chives Dip

These Wedges are super crisp and crunchy, even though they are baked. The Avocado Dip is super easy to make with very less ingredients in just a few min and absolutely delicious with these crunchy potatoes. What you need: 1 pound of starchy Potatoes3 tbsp Olive Oil2 tbsp Sea Salt1 tsp ground Black pepper1 tsp…

Turkish Antipasti

Serve this tasty dish with flatbread as an Apertizer or as an vegetarian main menu with my spinach tortilla wraps. These delicious vegetables are anything but boring.   What you need: 2 zucchini 5-6 large tomatoes 4 red bell peppers 1 large eggplant 1 1/2 cups plain yogurt 2 garlic cloves, peeled salz and pepper…

Sweet Potato -Eggplant Curry Ragout

This hearty vegan curry ragout is satisfying and will amaze your tastebuds.   what at you need: 1 pound sweet potatoes 1/2 large yellow onion 1 large eggplant 3 tablespoons of good olive oil 1/2 tablespoon of Chinese 5 spice 1/2 teaspoon sugar 14 oz unsalted crushed tomatoes 2 garlic cloves 1/2 pound thawed frozen…

papa arrugadas with aioli

Those wrinkly salted skin potatoes are good as a main menue with this freshly made alioli or as a side dish to fish and meat   what you need for the potatoes: 4 tablespoons Sea Salt 2 1/2 pounds waxy new potatoes ( skin on)   Wash your potatoes, add them to a flat large…

Summer Pasta

Sun ripened and in season vegtables makes this Pasta taste like summer       what you need:   2 1/2 cups dry bow pasta ( also works with gluten-free pasta) 2 zucchini, cut in half and sliced 2  cups of  seeded,cut in half  and sliced yellow and red bell pepper  1 cup of cherry tomatoes…

Baked Sweet Potatoes with Garlic Salsa

A new kind of Salsa, that sure wont be disappointing       what you will need: 2 pounds sweet potatoes 2 tablesp. freshly chopped coriander 2 tablesp. of native olive oil juice of 3-4 oranges ( 3/4 of a cup) jucie and zest of 1 lemon 1/2 teasp. of sea salt   heat oven…

Spinach Quinoa Cakes

On Meatless Mondays, these hearty cakes are gone quick.    what you need:  1 cup frozen young spinach leaves ( thawed) 1 Egg 3 tablesp. veggie broth 1/2 onion finely chopped 1 garlic pressed 1 tablesp. olive oil 3 tablesp. whole grain flour ( or gluten free cake flour) salt ,pepper 1/2 teasp. paprika 1/4 teasp….

Broccoli Soup with Chicken and Garlic sourdough Bread Croutons

Cream of Broccoli Soup made Healthy     what you need for the soup: 2 tablesp butter 1/2 onion, chopped 1 clove garlic, pressed 1/4 teasp pepper each a 1/2 teasp  fresh minced chives, parsley,thyme 1 1/2 cup cold hearty broth ( chicken or veggie) 1 cups milk ( you can use low fat, i…

mediterranean potato salad and wels filet

This is just an Beautiful dish, with many great flavors     what you need: 2 punds or 1 kg of waxy potato 2 garlic cloves 1 onion ( minced) 4 tablesp. lemon juice 1 cup cherry tomatos (cut in half) 1 yellow and red roasted pepper ( tuorial how to do it right here…

Chilled Avocado Soup

this is soooo yummy on hot days and a healthy one too … hope you will enjoy this, as we did        you need : 1 ripe avocado 1 cup of chicken broth (or veggi broth) 1/2 cup of corn 1/2 of a red, yellow and green bell pepper ( finely chopped) 1/2…

herbal-chicken dumpling soup

herbal-chicken dumpling soup 2 cups flour ½ teaspoons baking powder 1 pinch Salt 2 tablespoons butter 3/4 cup milk 2 egg yolks 4 tablesp. fine chopped herbals ( parsley, chives, basil…) 2 tablesp.  kresse to garnish 4 -5 chicken thighs 2 quart chicken broth   cook the chicken thighs in the broth till done and tender….