Spinach Tortilla Wraps

The perfect wraps to fill with veggies and other goodies. Substitute the wholegrain flour for gluten free all purpose flour, to make these tasty wraps gluten free.     What you need ( makes 6 ): 2 cups wholegrain flour 3 tbs extra virgin olive oil 3/4 tsp sea salt 1/8 tsp agave nectar 1/2…

Warm Berry Crumble Oatmeal cake

Add a dollop of vanilla cream, yogurt or whipped cream  on top of this beautiful and tasty cake. This cake will make a delicious dessert too!     what you need: 3 cups of frozen unsweetened berries or fresh, cut in chunks 1/2 stick of unsalted, soft butter 2 eggs 1/2 cup full fat plain…

Creamed German Spinach

Serve this over rice, pasta or some simple  boiled  potatoes to make it a great whole meal.   What at you need: 4 tbs butter 1 small garlic clove, finely chopped 1 small onion, finely chopped 1  1/2 tbs potato starch or wholegrain flour 3/4 cup cold Heavy cream 1/4 strong cold broth 1/2 tsp…

Indian Lentil Curry

This is an all in one pot vegetarian curry, that you can make easy on busy days. It get’s even better everytime you reheat this tasty curry, and freezes well.     What you need: 3 cups uncooked red lentils, washed and drained 2 tbs ghee 3  cups unsalted crushed tomatoes 1/2 inch fresh ginger,…

Potted Shrimps

This shrimp butter makes a lovely Apertizer and served with a nice glas of white Wine.     What you need: 1/2 pound salted butter 1 tbs white wine 1/2 pound shrimps, shelled and coarsely chopped 1 anchovie filet 1/2 onion, finely chopped 2 large garlic cloves, finely minced 1/4 tsp white pepper 1/2 tbs fresh…

Avocado Milkshake

This smooth and creamy Milkshake is a lovely healthy snack in the afternoon as well delicious at Breakfast time.   What  you need: Flesh of 1 medium size ripe Avocado 2 cups of cold whole milk or Rice/almond milk 1/4 tsp ground cinnamon 3 tbs direct pressed apple juice 2 tbs agave nectar 1/2 tsp…

Spinach Yogurt Soup

If you like yogurt, then this soup is a must try. A new version of the classic turkish yogurt soup.   what you need: 1 large starchy potato ( about 1/2 pound), cut in smal cubes 1/2 onion, chopped 1 tbs potato starch 2 tbs unsalted butter 1 fresh garlic clove, pressed 2 tbs fresh…

Beetroot-Bannana Pancakes

These colorful pancakes are super delicious. They are moist and fluffy and don’t taste like beetroots, but sure is a superfood breakfast!     what you need: 1 raw peeled beetroot, cut in cubes 1 ripe medium banana 3 tbs  apple juice 3 tbs melted butter 1 egg 3 tbs whole milk 1 tsp baking…

Baked Sweet potato Hummus

This is a little twist of the traditional  hummus, but sure worth a try! It’s really delicious.   What you need: 1 medium size sweet potato, unpeeled 2 garlic cloves 1/2 small onion 4 tbs fresh cilantro leaves 1 fresh red chilli 3 tbs native olive oil zest and juice of 1 lime 1/4 tsp cumin…

Bursting Quinoa-Beetroot salad

Bursting colors with super bursting Flavors, not to mention this is a superfood and healthy salad!   What you need: 1 cup uncooked quinoa 6 black grind Cardamon pods 1/2 tsp grind fennel seed 1 tsp lemon pepper 1 tsp salt 3 tbs pistachio oil 1 tsp agave syrup juice of 3 limes 1/2 red…

Baked green shell mussels with Asian vinaigrette

These meaty green shell mussels are bursting  with flavors, and are great as a main menue with a salad as side dish, along with a good glass of wine,or as an appetizer to entertain your guests. What you need: 2.2 pounds of fresh or defrosted green shell mussles ( New Zealand ) 1 tbs lime…

Worlds best & Healthy Chocolate Milk

This Chocolate Milk is without any sugar! Only sweeten through Dates, which makes this creamy Chocolate Milk rich in minerals.   what you need for 2 portions: 1 1/2 cups organic whole milk ( or any milk of your choice, like almond milk) 5 pitted, dried dates 1/4 tsp cinnamon ( or if you like…