Authentic Bavarian Potatoe Dumplings (Klöße)

O’zapft is! Darlings soon the Oktoberfest is starting in Germany again, and I show you how you can make some traditional authentic Bavarian Food at Home. First, I’m starting with the famous Klöße or Kniedla as they pronounce it in my town. They are delicious with gravy and a salad on the side or a…

Silk Vegan Apricot-Lavender Jam (low sugar)

This French provincial Jam is aromatic, silky, low on sugar, full of fruit and has a lovely floral note through the lavender. Delicious on fresh bread or a croissant, but also very nice with certain cheese, toppings for a smoothie bowl etc. Nevertheless, it keeps summer preserved and makes it perfect as a gift. What…

Velvet Berry Mimosa Jam Spread

Dip your Croissant into this glamorous vegan fruit jam spread, or spread the jam on to a lovely butterd toast.  A velvety, creamy smooth mimosa jam that makes Sunday breakfast a little more special.     what you need for 2 jars: 2 sterilized mason jars 1 cup dry champagne 2 cups of unsweetened, frozen…

Carrot-Brown Rice-Quinoa Wholegrain Bread

Easy, quick and no kneeding to make this delicious Bread. Through the spices and the apple cider vinegar, it has an flair of an rustic German sourdough bread.   What you need: 4 1/4 cups wholegrain spelt flour or rye flour 2 cups of warm water 2 tsp sea salt 2 tbs apple cider vinegar…

Baked Sweet potato Hummus

This is a little twist of the traditional  hummus, but sure worth a try! It’s really delicious.   What you need: 1 medium size sweet potato, unpeeled 2 garlic cloves 1/2 small onion 4 tbs fresh cilantro leaves 1 fresh red chilli 3 tbs native olive oil zest and juice of 1 lime 1/4 tsp cumin…

Bursting Quinoa-Beetroot salad

Bursting colors with super bursting Flavors, not to mention this is a superfood and healthy salad!   What you need: 1 cup uncooked quinoa 6 black grind Cardamon pods 1/2 tsp grind fennel seed 1 tsp lemon pepper 1 tsp salt 3 tbs pistachio oil 1 tsp agave syrup juice of 3 limes 1/2 red…

Sweet Potato -Eggplant Curry Ragout

This hearty vegan curry ragout is satisfying and will amaze your tastebuds.   what at you need: 1 pound sweet potatoes 1/2 large yellow onion 1 large eggplant 3 tablespoons of good olive oil 1/2 tablespoon of Chinese 5 spice 1/2 teaspoon sugar 14 oz unsalted crushed tomatoes 2 garlic cloves 1/2 pound thawed frozen…

Healthy Bunny

A carrot cake  that is so fruity & moist, sweetened with agave nectar and whole grain flour that you won’t taste it is     what you need: 3 cups/450g freshly grated carrots  1/2 cup 130 g very finely minced dried apricots 1/2 cup 130g very finely minced dried dates 2/3 of a cup/65 g agave…

Avocado-Almond Humus

One of my favorite ways to make and eat Humus       what you need: 1 can of cooked chickpeas flesh of 1 ripe avocado 1/2 onion 1 large garlic 2 -3 tablesp. of lemon juice 1/4 of a cup of peeled,chopped, toasted almonds 3 tablesp.  native olive oil 3 tablesp. of fresh chopped parsley…

Summer Pasta

Sun ripened and in season vegtables makes this Pasta taste like summer       what you need:   2 1/2 cups dry bow pasta ( also works with gluten-free pasta) 2 zucchini, cut in half and sliced 2  cups of  seeded,cut in half  and sliced yellow and red bell pepper  1 cup of cherry tomatoes…

sweet avocado dip/cream

why not try avocado as a sweet dessert, kids will love to dip in this with any fruit.     what you need: 1 ripe avocado 1/2 cup curd ( or greek joghurt) 1/3 cup apple juice 2 teasp. maple syrup 2 tablesp. sugar 1/2 teasp. vanilla extract ( 2-3 tablesp. of milk, if its…