Mum’s Healthy Ketchup

Forget the sugary store bought ketchup. This healthy and sugar-free ketchup is super delicious.   What at you need for about 2 cups: 2,2 pounds of ripe tomatoes, washed and stalk removed, cut in junks 1 large garlic clove, peeled, finely chopped 1 inch of fresh ginger, peeled and finely chopped 1/2 cup of raw…

Silky Cherry Tomato Soup with Rice

This smooth and silky tomatoe soup is so delicious and is sure a kids favorite.     What you need: 3 tbsp olive oil 1 onion, finely chopped 1 garlic bulb, roasted ( see tip*) 2¼ punds ripe cherry tomatoes, halved 1 tbs tomatoe paste 1/2 tsp ground fennel seeds 1 handful of parsly, chopped 3 cups…

mediterranean potato salad and wels filet

This is just an Beautiful dish, with many great flavors     what you need: 2 punds or 1 kg of waxy potato 2 garlic cloves 1 onion ( minced) 4 tablesp. lemon juice 1 cup cherry tomatos (cut in half) 1 yellow and red roasted pepper ( tuorial how to do it right here…

Spaghetti with pancetta-tomato sauce

Spaghetti with pancetta-tomato sauce you will need for 2 person : 250gr  or 1/2 pound  of spaghetti ( i used whole grain from barilla 150gr or roughly 1/3 of a pound of pancetta ( bacon) 1 onion minced 2 tablesp. olive oil 1 can diced tomatos 1 tablesp chopped parsley pinch of dried chilli pepper salt…