Rustic Root Vegetable-Sausage Pan

This hearty comforting meal, is easy to prepare, and takes no time and all.     What you Need: 2 Sweet potatoes, unpeeled 3 large waxy potatoes, unpeeled 1/2 red onion 1/2 yellow onion 1 larg garlic 1/2 tsp chilli powder 1 tsp salt 2 tbs olive oil 1 tsp dry rosemary 1/4 sugar 1/2 ground…

Baked Sweet potato Hummus

This is a little twist of the traditional  hummus, but sure worth a try! It’s really delicious.   What you need: 1 medium size sweet potato, unpeeled 2 garlic cloves 1/2 small onion 4 tbs fresh cilantro leaves 1 fresh red chilli 3 tbs native olive oil zest and juice of 1 lime 1/4 tsp cumin…

Sweet Potato -Eggplant Curry Ragout

This hearty vegan curry ragout is satisfying and will amaze your tastebuds.   what at you need: 1 pound sweet potatoes 1/2 large yellow onion 1 large eggplant 3 tablespoons of good olive oil 1/2 tablespoon of Chinese 5 spice 1/2 teaspoon sugar 14 oz unsalted crushed tomatoes 2 garlic cloves 1/2 pound thawed frozen…

Baked Sweet Potatoes with Garlic Salsa

A new kind of Salsa, that sure wont be disappointing       what you will need: 2 pounds sweet potatoes 2 tablesp. freshly chopped coriander 2 tablesp. of native olive oil juice of 3-4 oranges ( 3/4 of a cup) jucie and zest of 1 lemon 1/2 teasp. of sea salt   heat oven…