Spanish Orange-Fennel Salad

Hello Darlings, this beautiful and tasty salad is super refreshing and amazing as an Appetizer! See how it’s done in my YouTube Video in this Recipe.

“ICED CUPPA” aka Ice Tea

I have 3 delicious flavours for you: my “Love Ice Tea”: with lovely Rhubarb, green tea, vanilla & Rasberry. “Sunny Detox Ice Tea”: with happy citrus fruits, ginger, fennel tea & granadilla. “Tropical Flower Ice Tea” with dried Jasmin blossoms & fresh Pineapple. These iced Cuppas are amazing and a healthy thirst quencher. “Love Iced…

Quick & Easy Chicken PHO

When it’s cold outside and you need a warming, immune boosting soup, but don’t wanna spend hours in the kitchen, then this tasty quick cooking chicken PHO is just right for you! This is a Kid-friendly version, so the whole Family can enjoy this delicious Soup!     Ingredients: 1 large cinnamon stick 3 star…

White Asparagus Avocado Salad

White Asparagus is known to be a delicacy. But not only is it a real treat, white asparagus is known for it’s healthy benefits. With the Avocado dressing, this turns into a real superfood.     What you need: 1 pound of fresh white asparagus 1 lemon 1 tbsp unsalted butter 1 tbsp sugar 1tbsp salt…

Spring Pasta – Green Asparagus Halibut Tagliatelle

This superfood pasta is done in no time and great if you have no time on your hands, but yet want something healthy and delicious.  A glas of a light white wine, makes this an elegant dinner. What you need: 1/2 pound  fresh halibut, cut into bite size 1 fresh garlic clove,pressed 1/2 cup unsalted…

Silky Cherry Tomato Soup with Rice

This smooth and silky tomatoe soup is so delicious and is sure a kids favorite.     What you need: 3 tbsp olive oil 1 onion, finely chopped 1 garlic bulb, roasted ( see tip*) 2¼ punds ripe cherry tomatoes, halved 1 tbs tomatoe paste 1/2 tsp ground fennel seeds 1 handful of parsly, chopped 3 cups…

Deacidification Drink

If you had fatty foods or to much sweets, this deacidification drink is perfect for you!   What you need: 1 ripe kiwi, peeled 1/4 fresh blood orange juice 3/4 direct pressed apple juice 1 tsp apple cider vinegar 1/2 cup water, without any bubbles   Blend all ingredients in a blender until smooth. Enjoy…

Creamed German Spinach

Serve this over rice, pasta or some simple  boiled  potatoes to make it a great whole meal.   What at you need: 4 tbs butter 1 small garlic clove, finely chopped 1 small onion, finely chopped 1  1/2 tbs potato starch or wholegrain flour 3/4 cup cold Heavy cream 1/4 strong cold broth 1/2 tsp…

Carrot-Brown Rice-Quinoa Wholegrain Bread

Easy, quick and no kneeding to make this delicious Bread. Through the spices and the apple cider vinegar, it has an flair of an rustic German sourdough bread.   What you need: 4 1/4 cups wholegrain spelt flour or rye flour 2 cups of warm water 2 tsp sea salt 2 tbs apple cider vinegar…

Rice Noodle Curry with Shrimps

This Curry is inspired by the Thai Cuisine but is not to spicy, so the whole family can enjoy this healthy quick meal.   What you need: 7 oz package of wide rice noodles 2 tbs neutral tasting oil 1/2 of a red onion, sliced 1 fresh garlic clove, finely minced 1/2 inch fresh ginger,…

Beetroot-Bannana Pancakes

These colorful pancakes are super delicious. They are moist and fluffy and don’t taste like beetroots, but sure is a superfood breakfast!     what you need: 1 raw peeled beetroot, cut in cubes 1 ripe medium banana 3 tbs  apple juice 3 tbs melted butter 1 egg 3 tbs whole milk 1 tsp baking…