Spinach Tortilla Wraps

The perfect wraps to fill with veggies and other goodies. Substitute the wholegrain flour for gluten free all purpose flour, to make these tasty wraps gluten free.     What you need ( makes 6 ): 2 cups wholegrain flour 3 tbs extra virgin olive oil 3/4 tsp sea salt 1/8 tsp agave nectar 1/2…

Creamed German Spinach

Serve this over rice, pasta or some simple  boiled  potatoes to make it a great whole meal.   What at you need: 4 tbs butter 1 small garlic clove, finely chopped 1 small onion, finely chopped 1  1/2 tbs potato starch or wholegrain flour 3/4 cup cold Heavy cream 1/4 strong cold broth 1/2 tsp…

Spinach Yogurt Soup

If you like yogurt, then this soup is a must try. A new version of the classic turkish yogurt soup.   what you need: 1 large starchy potato ( about 1/2 pound), cut in smal cubes 1/2 onion, chopped 1 tbs potato starch 2 tbs unsalted butter 1 fresh garlic clove, pressed 2 tbs fresh…