Carrot-Brown Rice-Quinoa Wholegrain Bread

Easy, quick and no kneeding to make this delicious Bread. Through the spices and the apple cider vinegar, it has an flair of an rustic German sourdough bread.   What you need: 4 1/4 cups wholegrain spelt flour or rye flour 2 cups of warm water 2 tsp sea salt 2 tbs apple cider vinegar…

Spinach Quinoa Cakes

On Meatless Mondays, these hearty cakes are gone quick.    what you need:  1 cup frozen young spinach leaves ( thawed) 1 Egg 3 tablesp. veggie broth 1/2 onion finely chopped 1 garlic pressed 1 tablesp. olive oil 3 tablesp. whole grain flour ( or gluten free cake flour) salt ,pepper 1/2 teasp. paprika 1/4 teasp….