Sunny porridge

Fill this goodness in jars and you can enjoy it on the go. This  porridge is a good start in the morning.   What you need for 2 bowls: 6 tbs of chopped nuts & dried fruits 1/2 cup oatmeal Fresh juice of  1 large orange 1 cup plain yogurt ( or soy yogurt) 2…

Avocado Milkshake

This smooth and creamy Milkshake is a lovely healthy snack in the afternoon as well delicious at Breakfast time.   What  you need: Flesh of 1 medium size ripe Avocado 2 cups of cold whole milk or Rice/almond milk 1/4 tsp ground cinnamon 3 tbs direct pressed apple juice 2 tbs agave nectar 1/2 tsp…

Power Granola Sprinkles

Those powerful granola sprinkles are good at anytime of the day, not just for breakfast! Sprinkle them with some cinnamon on fresh cut Apple wedges, and have a healthy snack.     What you need: 3 cups of rolled oats 1/4 cup uncooked quinoa 1/4 cup chia seeds 1/4 cup chopped nuts of your choice…