Granola Strawberry Pancakes

Best of both worlds, granola and pancakes in one. These tasty clouds are sugar-free and are easy to freeze for a quick healthy breakfast.   What you need: 1 large egg 3/4 cup whole milk ( or almond milk) 1 cup spelt flour 3 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 3 tbsp melted coconut…

Worlds best & Healthy Chocolate Milk

This Chocolate Milk is without any sugar! Only sweeten through Dates, which makes this creamy Chocolate Milk rich in minerals.   what you need for 2 portions: 1 1/2 cups organic whole milk ( or any milk of your choice, like almond milk) 5 pitted, dried dates 1/4 tsp cinnamon ( or if you like…

Sweet Potato -Eggplant Curry Ragout

This hearty vegan curry ragout is satisfying and will amaze your tastebuds.   what at you need: 1 pound sweet potatoes 1/2 large yellow onion 1 large eggplant 3 tablespoons of good olive oil 1/2 tablespoon of Chinese 5 spice 1/2 teaspoon sugar 14 oz unsalted crushed tomatoes 2 garlic cloves 1/2 pound thawed frozen…

papa arrugadas with aioli

Those wrinkly salted skin potatoes are good as a main menue with this freshly made alioli or as a side dish to fish and meat   what you need for the potatoes: 4 tablespoons Sea Salt 2 1/2 pounds waxy new potatoes ( skin on)   Wash your potatoes, add them to a flat large…