One Skillet Roast Chicken & Root Vegetables

This is simply delicious and comforting. A Sunday-Family dinner made easy! What you need: 1 brined and rinsed organic corn fed chicken ( or from your favorite Butcher) *see recipe here 1 tbsp melted butter 1/2 tsp. cayenne pepper 2 tbsp Paprika 3 tbsp freshly grated onion 3 large garlic cloves, pressed 1 tsp salt 1/2 tsp black…

Tuscany Seafood Stew

With this Dish you will bring yourself a little Mediterranean flair to your Home. Serve this delicious stew with olive oil garlic bread.   What you need: 3 pounds mixed fresh and cleaned seafood filets ( look whats on sale, i used african snook,  tilapia.But you could also use: black sole, halibut,gurnard… 1/2 pound cleaned, calamari, cut…

Mum’s Healthy Ketchup

Forget the sugary store bought ketchup. This healthy and sugar-free ketchup is super delicious.   What at you need for about 2 cups: 2,2 pounds of ripe tomatoes, washed and stalk removed, cut in junks 1 large garlic clove, peeled, finely chopped 1 inch of fresh ginger, peeled and finely chopped 1/2 cup of raw…

Vegetable Bedded Rosemary Gilthead

This healthy tasty all in one meal is quickly put together. You can enjoy your time while it cooks on it’s own. The combined Flavors of the fish, veggies and herbs makes this dish super delicious.   What you need for 4 person: 4 fresh gilthead 3 pounds waxy potatoes, cut in chunks 2-3 large…

Lavender Honey Chicken

Serve this super tasty beautiful chicken with green asparagus and mash potatoes, or just with some rustic white bread to dip up the sauce and a fresh salad.   What you need for the brine: 1 gallon cold water 1 cup kosher salt 2 tbs honey 1/2 cup garlic cloves,peeled and smashed 1/4 cup onions,…

Mango Salsa

This delicious salsa makes a perfect match for Fish Tacos, grilled Chicken or just as a healthy dip with quinoa chips. what you need: 2 ripe large mangos, diced 3 tbs fresh lime juice zest of one lime 1 medium size red bell pepper, diced (Optional) 1  hot red chilli pepper, finely minced 1 small…

Turkish Antipasti

Serve this tasty dish with flatbread as an Apertizer or as an vegetarian main menu with my spinach tortilla wraps. These delicious vegetables are anything but boring.   What you need: 2 zucchini 5-6 large tomatoes 4 red bell peppers 1 large eggplant 1 1/2 cups plain yogurt 2 garlic cloves, peeled salz and pepper…

Spinach Tortilla Wraps

The perfect wraps to fill with veggies and other goodies. Substitute the wholegrain flour for gluten free all purpose flour, to make these tasty wraps gluten free.     What you need ( makes 6 ): 2 cups wholegrain flour 3 tbs extra virgin olive oil 3/4 tsp sea salt 1/8 tsp agave nectar 1/2…

Garlic Pork Chops

Super jucy and tasty are these easy made pork chops. If you love garlic, those delicious chops won’t disappoint you. Serve these with roast potatoes and green asparagus.     What you need: 4 pork chops 4 tbs oil 1/2 onion, finely chopped 6 large garlic cloves, thinly sliced 1 tbs herbs de provence 1 tbs…

Creamed German Spinach

Serve this over rice, pasta or some simple  boiled  potatoes to make it a great whole meal.   What at you need: 4 tbs butter 1 small garlic clove, finely chopped 1 small onion, finely chopped 1  1/2 tbs potato starch or wholegrain flour 3/4 cup cold Heavy cream 1/4 strong cold broth 1/2 tsp…

Sunny porridge

Fill this goodness in jars and you can enjoy it on the go. This  porridge is a good start in the morning.   What you need for 2 bowls: 6 tbs of chopped nuts & dried fruits 1/2 cup oatmeal Fresh juice of  1 large orange 1 cup plain yogurt ( or soy yogurt) 2…

Indian Lentil Curry

This is an all in one pot vegetarian curry, that you can make easy on busy days. It get’s even better everytime you reheat this tasty curry, and freezes well.     What you need: 3 cups uncooked red lentils, washed and drained 2 tbs ghee 3  cups unsalted crushed tomatoes 1/2 inch fresh ginger,…