Crunchy baked Potato Wedges & Avocado Sour cream Chives Dip

These Wedges are super crisp and crunchy, even though they are baked. The Avocado Dip is super easy to make with very less ingredients in just a few min and absolutely delicious with these crunchy potatoes. What you need: 1 pound of starchy Potatoes3 tbsp Olive Oil2 tbsp Sea Salt1 tsp ground Black pepper1 tsp…

White Asparagus Avocado Salad

White Asparagus is known to be a delicacy. But not only is it a real treat, white asparagus is known for it’s healthy benefits. With the Avocado dressing, this turns into a real superfood.     What you need: 1 pound of fresh white asparagus 1 lemon 1 tbsp unsalted butter 1 tbsp sugar 1tbsp salt…

Grilled Avocado Bruschetta

The chilli olive oil gives this delicious Bruschetta a nice little attitude.     What you need: 3 larger meaty tomatoes, thicker sliced 4 thick slices of ciabatta bread 2 ripe avocados 5 tbs chilli olive oil 1 garlic clove, pressed 3 tbs aged balsamic vinegar 1/2 tsp salt 1/4 ground black pepper 1/2 tsp…

Avocado Milkshake

This smooth and creamy Milkshake is a lovely healthy snack in the afternoon as well delicious at Breakfast time.   What  you need: Flesh of 1 medium size ripe Avocado 2 cups of cold whole milk or Rice/almond milk 1/4 tsp ground cinnamon 3 tbs direct pressed apple juice 2 tbs agave nectar 1/2 tsp…

Avocado-Almond Humus

One of my favorite ways to make and eat Humus       what you need: 1 can of cooked chickpeas flesh of 1 ripe avocado 1/2 onion 1 large garlic 2 -3 tablesp. of lemon juice 1/4 of a cup of peeled,chopped, toasted almonds 3 tablesp.  native olive oil 3 tablesp. of fresh chopped parsley…

Creamy Avocado-Lemon Pasta

Make this with whole grain Pasta and you will have a heavenly healthy Pasta.   What you need. 2 cooked and shredded Chicken breast 1 ripe Avocado 1/2 oninon 1 garlic clove a handful fresh basil 2 tabelspoon of fresh lemom juice 1/4 teaspoon of lemon zest salt and pepper 8 tablespoons of pasta water…

Chilled Avocado Soup

this is soooo yummy on hot days and a healthy one too … hope you will enjoy this, as we did        you need : 1 ripe avocado 1 cup of chicken broth (or veggi broth) 1/2 cup of corn 1/2 of a red, yellow and green bell pepper ( finely chopped) 1/2…

sweet avocado dip/cream

why not try avocado as a sweet dessert, kids will love to dip in this with any fruit.     what you need: 1 ripe avocado 1/2 cup curd ( or greek joghurt) 1/3 cup apple juice 2 teasp. maple syrup 2 tablesp. sugar 1/2 teasp. vanilla extract ( 2-3 tablesp. of milk, if its…