Sweet Oriental Breakfast Couscous

This sweet, healthy couscous is drizzled with warm honey and can be enjoyed for breakfast or anytime as a little snack. Optionally, you can add or switch the nuts and dried fruits to your preferences. I serve it always with a little fresh fruit, such as beautiful orange slices.     What you need: 1…

Apple Pie Caramel Lollipops

These lovely apple pie lollipops, taste like heaven. All the spices of a fresh baked Pie with warm caramel sauce and a lovely crust is coming through with every tasty bite. Make this quick little dessert for a movie night or for any festivity you might have, i’m sure everybody will love these.   What…

Grilled Avocado Bruschetta

The chilli olive oil gives this delicious Bruschetta a nice little attitude.     What you need: 3 larger meaty tomatoes, thicker sliced 4 thick slices of ciabatta bread 2 ripe avocados 5 tbs chilli olive oil 1 garlic clove, pressed 3 tbs aged balsamic vinegar 1/2 tsp salt 1/4 ground black pepper 1/2 tsp…

Mango Salsa

This delicious salsa makes a perfect match for Fish Tacos, grilled Chicken or just as a healthy dip with quinoa chips. what you need: 2 ripe large mangos, diced 3 tbs fresh lime juice zest of one lime 1 medium size red bell pepper, diced (Optional) 1  hot red chilli pepper, finely minced 1 small…

Sunny porridge

Fill this goodness in jars and you can enjoy it on the go. This  porridge is a good start in the morning.   What you need for 2 bowls: 6 tbs of chopped nuts & dried fruits 1/2 cup oatmeal Fresh juice of  1 large orange 1 cup plain yogurt ( or soy yogurt) 2…

Avocado Milkshake

This smooth and creamy Milkshake is a lovely healthy snack in the afternoon as well delicious at Breakfast time.   What  you need: Flesh of 1 medium size ripe Avocado 2 cups of cold whole milk or Rice/almond milk 1/4 tsp ground cinnamon 3 tbs direct pressed apple juice 2 tbs agave nectar 1/2 tsp…

Cinnamon Bun Popcorn

As a snack for Movie and Game nights, or to gift someone with this special little yummy treat!     what you need: 2/3 cup sugar 1/4 cup water 1/2 cup corn kernels 1 tsp vanilla paste or real vanilla extract 3/4 ground cinnamon 1/4 sea salt 1/8 butter additional  ground cinnamon to dust  …

Baked Sweet potato Hummus

This is a little twist of the traditional  hummus, but sure worth a try! It’s really delicious.   What you need: 1 medium size sweet potato, unpeeled 2 garlic cloves 1/2 small onion 4 tbs fresh cilantro leaves 1 fresh red chilli 3 tbs native olive oil zest and juice of 1 lime 1/4 tsp cumin…

Power Granola Sprinkles

Those powerful granola sprinkles are good at anytime of the day, not just for breakfast! Sprinkle them with some cinnamon on fresh cut Apple wedges, and have a healthy snack.     What you need: 3 cups of rolled oats 1/4 cup uncooked quinoa 1/4 cup chia seeds 1/4 cup chopped nuts of your choice…

Avocado-Almond Humus

One of my favorite ways to make and eat Humus       what you need: 1 can of cooked chickpeas flesh of 1 ripe avocado 1/2 onion 1 large garlic 2 -3 tablesp. of lemon juice 1/4 of a cup of peeled,chopped, toasted almonds 3 tablesp.  native olive oil 3 tablesp. of fresh chopped parsley…