Classic Basil Pesto

This freshly made Pasta sauce is a classic, you can never go wrong with this easy recipe. The most important part is, to have high quality products, it’s the key to make a delicious  original Italian pesto.     What you need: 2 tbsp pine kernel 1.8 (50 gr.) ounce freshly grated pecorino or parmesan…

Mum’s Healthy Ketchup

Forget the sugary store bought ketchup. This healthy and sugar-free ketchup is super delicious.   What at you need for about 2 cups: 2,2 pounds of ripe tomatoes, washed and stalk removed, cut in junks 1 large garlic clove, peeled, finely chopped 1 inch of fresh ginger, peeled and finely chopped 1/2 cup of raw…

Baked Sweet potato Hummus

This is a little twist of the traditional  hummus, but sure worth a try! It’s really delicious.   What you need: 1 medium size sweet potato, unpeeled 2 garlic cloves 1/2 small onion 4 tbs fresh cilantro leaves 1 fresh red chilli 3 tbs native olive oil zest and juice of 1 lime 1/4 tsp cumin…

Watermelon cooler

A refreshing and quick recipe for all watermelon lovers 4 pounds of watermelon flesh Fresh juice of 4 limes 4-5 tablespoon of agave nectar 1 pound of ripe and cleaned strawberry’s Twigs of fresh mintCube the watermelon and purée with the strawberry’s in a blender. Strain the juice through a colander into a pitcher. Add the…

Creamy Avocado-Lemon Pasta

Make this with whole grain Pasta and you will have a heavenly healthy Pasta.   What you need. 2 cooked and shredded Chicken breast 1 ripe Avocado 1/2 oninon 1 garlic clove a handful fresh basil 2 tabelspoon of fresh lemom juice 1/4 teaspoon of lemon zest salt and pepper 8 tablespoons of pasta water…

sweet avocado dip/cream

why not try avocado as a sweet dessert, kids will love to dip in this with any fruit.     what you need: 1 ripe avocado 1/2 cup curd ( or greek joghurt) 1/3 cup apple juice 2 teasp. maple syrup 2 tablesp. sugar 1/2 teasp. vanilla extract ( 2-3 tablesp. of milk, if its…