Forget the sugary store bought ketchup. This healthy and sugar-free ketchup is super delicious.
What at you need for about 2 cups:
2,2 pounds of ripe tomatoes, washed and stalk removed, cut in junks
1 large garlic clove, peeled, finely chopped
1 inch of fresh ginger, peeled and finely chopped
1/2 cup of raw honey
1/4 cup balsamic vinegar ( preferably white)
1 ripe fresh pear, washed and cut in chunks
3 tbs fish sauce
3 tbs fresh orange juice
1 tbs sea salt
1 1/2 tbs mild curry powder
1/2 tbs black pepper
extra salt & pepper
In a large enough pot add all ingredients. Stir occasionally and cook the tomatoes for about 1 hour, on medium heat. In a strong blender, mix everything until it’s smooth. Press the ketchup through a fine sive. Taste it, might need a little more salt & pepper. Let it cool off and fill it in your sterilized bottle. Keep the ketchup in the fridge. Should be good for 2-3 weeks.