sweet avocado dip/cream

why not try avocado as a sweet dessert, kids will love to dip in this with any fruit.



what you need:

1 ripe avocado

1/2 cup curd ( or greek joghurt)

1/3 cup apple juice

2 teasp. maple syrup

2 tablesp. sugar

1/2 teasp. vanilla extract

( 2-3 tablesp. of milk, if its to thick to blend)


it’s so easy and yum. just mix all ingredients together until you have an creamy dip. serve it over a cinnamon sugared fruit salad ( add a little lemon juice to the salad. it prevents that the  fruits won’t get brown that to quickly!)


good luck and enjoy 🙂


ps: you can follow me on intagram now ->lovesugarandspices


2 Comments Add yours

  1. Jasmin, that sounds delicious and healthy! Thanks for sharing.

    1. thank you and yes it is…i made this for school classes with an cinnamon &sugar fruit salad, there was nothing left lol…:-)

      sorry for the late reply

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